This is my son - and although it's painful for me to hear and watch I thought I would share it. It's an important reminder that anyone...

As pride week comes to an end I find myself hoping for continued change. Although we have made progress there's still room for a more...

Today I had to hit my own refresh/restart button. Even knowing how important self-care is to my physical and mental well-being, life can...

I am a fan of musicals - one of my favorites is rent. There is a song called no day but today that contains words I try to live by -...

Being completely ourselves around others can be a scary thing. It makes us vulnerable and can lead us to thoughts and anxiety about how...

While at the gym one day I saw someone wearing a t-shirt that said - "Success is not owned, it's leased. And rent is due every day!" This...

The April showers have begun washing away the snow and dirt of winter, renewing the plants and trees and encouraging new growth. Despite...

Good health isn't just about your physical health. There's more to good health than going to the gym and eating healthy. Your mental...

After springing ahead this weekend I'm feeling optimistic and I've started my Spring cleaning to do list - Open all the windows and air...

Sometimes it's hard to see reasons to be grateful. Look closely - they are there - every day.

The dictionary states that family is a basic social group consisting of parents and their children. As I celebrated Family day weekend I...

We are in the throws of winter - Mother Nature has served us with the constantly changing temperatures including some of the coldest...