Boundaries are rules you put in place in your relationships and daily living that define how you want to live and how you want to be...

Every day in every challenge is an opportunity to learn and grow as an individual. Even in the darkest moments there is a light waiting...

In so many ways and for so many reasons, we tend to compare ourselves to others - our bodies, our careers, our friendship/followers...

At the beginning of 2025 my bestie and I did a vision board. We created a visual bucket list for the year that focused a lot on selfcare...

IT"S AMAZING WHAT WE CAN DO WHEN WE PUT OUR MINDS TO IT!!! With each client that I see, at some point throughout the therapeutic journey...

The question I'm most asked is how does one build self-confidence? The answer can be different for everyone and it's not usually one...

It has been a long time since I've sat here and shared my thoughts and feelings with others. So many things have happened over the period...

I enjoy the sun shine and heat of summer as much as the next person. I feel the damp and cold of the other seasons and cringe at the...

This is my son - and although it's painful for me to hear and watch I thought I would share it. It's an important reminder that anyone...

Throughout winter it sometimes feels as though summer is never going to come. The days are short, cold, and dark. Summer has arrived and...

As pride week comes to an end I find myself hoping for continued change. Although we have made progress there's still room for a more...

A dad is a person who is loving and kind, and often he knows what you have on your mind. He's someone who listens, suggests, and defends....

It was an amazing weekend of sunshine and heat! Finally after the long winter and grey days of spring we had a little sampling of summer....

Today I had to hit my own refresh/restart button. Even knowing how important self-care is to my physical and mental well-being, life can...

I am a fan of musicals - one of my favorites is rent. There is a song called no day but today that contains words I try to live by -...

Being completely ourselves around others can be a scary thing. It makes us vulnerable and can lead us to thoughts and anxiety about how...

While at the gym one day I saw someone wearing a t-shirt that said - "Success is not owned, it's leased. And rent is due every day!" This...

Although self care is always on my mind including healthy eating there are times for splurging! Treat yourself to some mini eggs and...

The April showers have begun washing away the snow and dirt of winter, renewing the plants and trees and encouraging new growth. Despite...

Good health isn't just about your physical health. There's more to good health than going to the gym and eating healthy. Your mental...