The most asked Question!
The question I'm most asked is how does oneI build self-confidence? The answer can be different for everyone and it's not usually one...
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Counsellor's Thoughts
Mar 7, 20233 min read
The world has changed
It has been a long time since I've sat here and shared my thoughts and feelings with others. So many things have happened over the period...
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Counsellor's Thoughts
Oct 25, 20191 min read
Embracing Fall
I enjoy the sun shine and heat of summer as much as the next person. I feel the damp and cold of the other seasons and cringe at the...
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Counsellor's Thoughts
Sep 11, 20191 min read
ANYONE
This is my son - and although it's painful for me to hear and watch I thought I would share it. It's an important reminder that anyone...
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Counsellor's Thoughts
Jul 9, 20191 min read
SUNSHINE
Throughout winter it sometimes feels as though summer is never going to come. The days are short, cold, and dark. Summer has arrived and...
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Counsellor's Thoughts
Jun 24, 20191 min read
Free to love
As pride week comes to an end I find myself hoping for continued change. Although we have made progress there's still room for a more...
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Counsellor's Thoughts
Jun 17, 20191 min read
What is a Dad
A dad is a person who is loving and kind, and often he knows what you have on your mind. He's someone who listens, suggests, and defends....
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Counsellor's Thoughts
Jun 10, 20191 min read
Let the sunshine in!
It was an amazing weekend of sunshine and heat! Finally after the long winter and grey days of spring we had a little sampling of summer....
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Counsellor's Thoughts
Jun 3, 20191 min read
ALWAYS A GOOD TIME FOR SELF LOVE!
Today I had to hit my own refresh/restart button. Even knowing how important self-care is to my physical and mental well-being, life can...
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Counsellor's Thoughts
May 22, 20191 min read
NO DAY BUT TODAY!
I am a fan of musicals - one of my favorites is rent. There is a song called no day but today that contains words I try to live by -...
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Counsellor's Thoughts
May 13, 20191 min read
Being Real
Being completely ourselves around others can be a scary thing. It makes us vulnerable and can lead us to thoughts and anxiety about how...
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Counsellor's Thoughts
May 6, 20191 min read
NOTHING FOR FREE!
While at the gym one day I saw someone wearing a t-shirt that said - "Success is not owned, it's leased. And rent is due every day!" This...
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Counsellor's Thoughts
Apr 22, 20191 min read
SPLURGE A LITTLE!
Although self care is always on my mind including healthy eating there are times for splurging! Treat yourself to some mini eggs and...
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Counsellor's Thoughts
Apr 8, 20191 min read
April showers bring May flowers
The April showers have begun washing away the snow and dirt of winter, renewing the plants and trees and encouraging new growth. Despite...
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Counsellor's Thoughts
Apr 1, 20191 min read
There's more to it!
Good health isn't just about your physical health. There's more to good health than going to the gym and eating healthy. Your mental...
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Counsellor's Thoughts
Mar 25, 20191 min read
We all make mistakes
It's inevitable, as we move through life there will be blunders, we will make mistakes - many of them. When we make mistakes often we are...
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Counsellor's Thoughts
Mar 11, 20191 min read
TO DO LIST!
After springing ahead this weekend I'm feeling optimistic and I've started my Spring cleaning to do list - Open all the windows and air...
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Counsellor's Thoughts
Mar 4, 20191 min read
EVEN THE SMALL THINGS
Sometimes it's hard to see reasons to be grateful. Look closely - they are there - every day.
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Counsellor's Thoughts
Feb 19, 20191 min read
Family
The dictionary states that family is a basic social group consisting of parents and their children. As I celebrated Family day weekend I...
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