Embracing Fall
I enjoy the sun shine and heat of summer as much as the next person. I feel the damp and cold of the other seasons and cringe at the...
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Counsellor's Thoughts
- Sep 11, 2019
- 1 min
ANYONE
This is my son - and although it's painful for me to hear and watch I thought I would share it. It's an important reminder that anyone...
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Counsellor's Thoughts
- Jul 9, 2019
- 1 min
SUNSHINE
Throughout winter it sometimes feels as though summer is never going to come. The days are short, cold, and dark. Summer has arrived and...
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Counsellor's Thoughts
- Jun 24, 2019
- 1 min
Free to love
As pride week comes to an end I find myself hoping for continued change. Although we have made progress there's still room for a more...
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Counsellor's Thoughts
- Jun 17, 2019
- 1 min
What is a Dad
A dad is a person who is loving and kind, and often he knows what you have on your mind. He's someone who listens, suggests, and defends....
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Counsellor's Thoughts
- Jun 10, 2019
- 1 min
Let the sunshine in!
It was an amazing weekend of sunshine and heat! Finally after the long winter and grey days of spring we had a little sampling of summer....
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Counsellor's Thoughts
- Jun 3, 2019
- 1 min
ALWAYS A GOOD TIME FOR SELF LOVE!
Today I had to hit my own refresh/restart button. Even knowing how important self-care is to my physical and mental well-being, life can...
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Counsellor's Thoughts
- May 22, 2019
- 1 min
NO DAY BUT TODAY!
I am a fan of musicals - one of my favorites is rent. There is a song called no day but today that contains words I try to live by -...
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Counsellor's Thoughts
- May 13, 2019
- 1 min
Being Real
Being completely ourselves around others can be a scary thing. It makes us vulnerable and can lead us to thoughts and anxiety about how...
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Counsellor's Thoughts
- May 6, 2019
- 1 min
NOTHING FOR FREE!
While at the gym one day I saw someone wearing a t-shirt that said - "Success is not owned, it's leased. And rent is due every day!" This...
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Counsellor's Thoughts
- Apr 22, 2019
- 1 min
SPLURGE A LITTLE!
Although self care is always on my mind including healthy eating there are times for splurging! Treat yourself to some mini eggs and...
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Counsellor's Thoughts
- Apr 8, 2019
- 1 min
April showers bring May flowers
The April showers have begun washing away the snow and dirt of winter, renewing the plants and trees and encouraging new growth. Despite...
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Counsellor's Thoughts
- Apr 1, 2019
- 1 min
There's more to it!
Good health isn't just about your physical health. There's more to good health than going to the gym and eating healthy. Your mental...
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Counsellor's Thoughts
- Mar 25, 2019
- 1 min
We all make mistakes
It's inevitable, as we move through life there will be blunders, we will make mistakes - many of them. When we make mistakes often we are...
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Counsellor's Thoughts
- Mar 11, 2019
- 1 min
TO DO LIST!
After springing ahead this weekend I'm feeling optimistic and I've started my Spring cleaning to do list - Open all the windows and air...
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Counsellor's Thoughts
- Mar 4, 2019
- 1 min
EVEN THE SMALL THINGS
Sometimes it's hard to see reasons to be grateful. Look closely - they are there - every day.
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Counsellor's Thoughts
- Feb 19, 2019
- 1 min
Family
The dictionary states that family is a basic social group consisting of parents and their children. As I celebrated Family day weekend I...
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Counsellor's Thoughts
- Jan 29, 2019
- 2 min
Winter
We are in the throws of winter - Mother Nature has served us with the constantly changing temperatures including some of the coldest...
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