Counsellor's ThoughtsOct 25, 20191 minEmbracing FallI enjoy the sun shine and heat of summer as much as the next person. I feel the damp and cold of the other seasons and cringe at the thou...
Counsellor's ThoughtsSep 11, 20191 minANYONEThis is my son - and although it's painful for me to hear and watch I thought I would share it. It's an important reminder that anyone ca...
Counsellor's ThoughtsJul 9, 20191 minSUNSHINEThroughout winter it sometimes feels as though summer is never going to come. The days are short, cold, and dark. Summer has arrived and ...
Counsellor's ThoughtsJun 24, 20191 minFree to loveAs pride week comes to an end I find myself hoping for continued change. Although we have made progress there's still room for a more acc...
Counsellor's ThoughtsJun 17, 20191 minWhat is a Dad A dad is a person who is loving and kind, and often he knows what you have on your mind. He's someone who listens, suggests, and defends....
Counsellor's ThoughtsJun 10, 20191 minLet the sunshine in! It was an amazing weekend of sunshine and heat! Finally after the long winter and grey days of spring we had a little sampling of summer....
Counsellor's ThoughtsJun 3, 20191 minALWAYS A GOOD TIME FOR SELF LOVE!Today I had to hit my own refresh/restart button. Even knowing how important self-care is to my physical and mental well-being, life can ...
Counsellor's ThoughtsMay 22, 20191 minNO DAY BUT TODAY!I am a fan of musicals - one of my favorites is rent. There is a song called no day but today that contains words I try to live by - "The...
Counsellor's ThoughtsMay 13, 20191 minBeing RealBeing completely ourselves around others can be a scary thing. It makes us vulnerable and can lead us to thoughts and anxiety about how o...
Counsellor's ThoughtsMay 6, 20191 minNOTHING FOR FREE!While at the gym one day I saw someone wearing a t-shirt that said - "Success is not owned, it's leased. And rent is due every day!" This...
Counsellor's ThoughtsApr 22, 20191 minSPLURGE A LITTLE!Although self care is always on my mind including healthy eating there are times for splurging! Treat yourself to some mini eggs and choc...
Counsellor's ThoughtsApr 8, 20191 minApril showers bring May flowersThe April showers have begun washing away the snow and dirt of winter, renewing the plants and trees and encouraging new growth. Despite ...
Counsellor's ThoughtsApr 1, 20191 minThere's more to it!Good health isn't just about your physical health. There's more to good health than going to the gym and eating healthy. Your mental heal...
Counsellor's ThoughtsMar 25, 20191 minWe all make mistakesIt's inevitable, as we move through life there will be blunders, we will make mistakes - many of them. When we make mistakes often we are...
Counsellor's ThoughtsMar 11, 20191 minTO DO LIST!After springing ahead this weekend I'm feeling optimistic and I've started my Spring cleaning to do list - Open all the windows and air o...
Counsellor's ThoughtsMar 4, 20191 minEVEN THE SMALL THINGSSometimes it's hard to see reasons to be grateful. Look closely - they are there - every day.
Counsellor's ThoughtsFeb 19, 20191 minFamilyThe dictionary states that family is a basic social group consisting of parents and their children. As I celebrated Family day weekend I ...
Counsellor's ThoughtsJan 29, 20192 minWinterWe are in the throws of winter - Mother Nature has served us with the constantly changing temperatures including some of the coldest we'v...