Search

ALWAYS A GOOD TIME FOR SELF LOVE!

Today I had to hit my own refresh/restart button. Even knowing how important self-care is to my physical and mental well-being, life can get busy and become a distraction from what's important. Quickly I begin to notice the impact of not taking care of myself. I become fatigued, my motivation slips and I get sick. It's never a bad time to hit the restart button. Today is my restart day!


2 views0 comments

Recent Posts

See All

Embracing Fall

I enjoy the sun shine and heat of summer as much as the next person. I feel the damp and cold of the other seasons and cringe at the thought of trudging through snow. I miss my flip flops and water ac

ANYONE

SUNSHINE

Throughout winter it sometimes feels as though summer is never going to come. The days are short, cold, and dark. Summer has arrived and the days are bright, long, and sunny. Bask in the sun. Take adv

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com