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There's more to it!

Good health isn't just about your physical health. There's more to good health than going to the gym and eating healthy. Your mental health is just as important. Take care of yourself both physically and mentally. Lean on friends and family for support. Write a journal of your thoughts. Enjoy the outdoors. Take part in activities that you enjoy - life shouldn't be all about work! If you are struggling with mental health talk to your doctor and see a counselor.


Take care of yourself completely!




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