Although self care is always on my mind including healthy eating there are times for splurging! Treat yourself to some mini eggs and chocolate. HAPPY EASTER!!!


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Embracing Fall

I enjoy the sun shine and heat of summer as much as the next person. I feel the damp and cold of the other seasons and cringe at the thought of trudging through snow. I miss my flip flops and water ac


Throughout winter it sometimes feels as though summer is never going to come. The days are short, cold, and dark. Summer has arrived and the days are bright, long, and sunny. Bask in the sun. Take adv

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